Cannabis consumption can have a wide range of effects on the body and mind, and while many people enjoy the experience of feeling “high”, others may find the sensation overwhelming or uncomfortable. If you’re one of the latter group, you may be wondering how to reduce the intensity of your high after consuming cannabis.
Fortunately, there are several ways to do this, from hydrating and eating to engaging in light physical activity and taking CBD. By understanding the methods available to you, you can take steps to make your cannabis experience more enjoyable and less overwhelming.
How long does it take to sober up from cannabis?
The length of time it takes to sober up from weed varies depending on a few factors such as the method of consumption, the amount consumed, and the individual’s tolerance and metabolism.
When smoking or vaporizing cannabis, the effects are usually felt within minutes and reach peak intensity within 30 minutes to 2 hours. The effects will start to decrease after 2-3 hours and can last 4-12 hours depending on the individual and the amount consumed.
When consuming cannabis edibles, it can take anywhere from 30 minutes to 2 hours for the effects to be felt and it can last for up to 24 hours. This is because when cannabis is consumed orally, it must first pass through the digestive system before being absorbed into the bloodstream, which can slow down the onset of effects.
It’s important to note that the psychoactive component of cannabis, tetrahydrocannabinol (THC), is stored in the body’s fat cells and can be released back into the bloodstream over time. So, even after the initial effects of cannabis have worn off, small traces of THC can still be present in the bloodstream, and can result in a residual effect. If you’re new to cannabis avoid potent strains with high levels of THC. It’s always best to start with small doses and see how your body reacts before consuming more.
Symptoms of being too high
Being “too high” on cannabis, also known as “greening out”, can result in a range of symptoms that can vary in intensity from person to person. Some common symptoms of being too high on cannabis include:
- Anxiety: Cannabis can sometimes cause feelings of anxiety, paranoia, and panic, especially if consumed in large doses.
- Dizziness or disorientation: Cannabis can cause a feeling of lightheadedness and disorientation, making it difficult to focus or navigate.
- Rapid heartbeat: Cannabis can cause an increase in heart rate, which can be uncomfortable and even dangerous for some individuals.
- Nausea and vomiting: Consuming too much cannabis can lead to feelings of nausea and even vomiting.
- Dry mouth and eyes: Cannabis can cause dry mouth and dry eyes, which can be uncomfortable.
- Fatigue: Cannabis can cause drowsiness and fatigue, making it difficult to stay awake or be productive.
- Confusion: Cannabis can lead to confusion and cognitive impairment, making it difficult to think and reason.
It’s important to note that these symptoms are usually temporary and will pass as the effects of the cannabis wear off. However, if you experience severe or prolonged symptoms, seek medical attention immediately.
What happens when you get too high?
When you get too high, the effects of cannabis can become overwhelming and can lead to a range of symptoms, including anxiety, paranoia, dizziness, disorientation, rapid heartbeat, nausea, vomiting, dry mouth and eyes, fatigue, and confusion.
Getting too high can be an uncomfortable and even a scary experience, and it’s important to remember that these symptoms are usually temporary and will pass as the effects of the cannabis wear off. If you’re feeling too high and experiencing negative symptoms, there are a few things you can do to help alleviate the effects…
Tips on how to sober up from cannabis fast
- Hydrate: Drinking water can help to alleviate dry mouth and eyes, which are common side effects of cannabis use and also help your body to process the THC quicker.
- Eat: Eating a meal or snack can help to reduce the intensity of a cannabis high by slowing the absorption of THC into the bloodstream.
- Wait it out: The effects of cannabis typically peak within the first hour of consumption and then gradually decrease. So, waiting for the high to pass is often the best option.
- Take a walk or engage in other light physical activity: Light physical activity can help to reduce the intensity of a cannabis high by increasing blood flow and helping the body metabolize THC more quickly.
- Take a shower or bath: A cold shower or bath can help to reduce the intensity of a cannabis high by helping to regulate your body temperature and blood pressure.
- Get fresh air: Going outside and getting fresh air can help to reduce the intensity of a cannabis high by helping to clear your head and improve your mood.
- Use CBD: Consuming CBD can help to counteract the effects of THC by reducing anxiety, paranoia, and other negative side effects.
- Sleep: Sleep can also help to reduce the intensity of a cannabis high by allowing the body to metabolize THC more quickly.
- Distract yourself: Engage in activities that you enjoy such as watching TV, playing video games, or listening to music to take your mind off the high.
- Seek support: If you’re feeling overwhelmed or experiencing negative symptoms, talk to a friend or a professional for support. They can provide you with a listening ear and possibly offer helpful advice.
- Use aromatherapy: Certain scents such as peppermint or lemon can help to reduce feelings of anxiety and paranoia.
When trying to sober up quickly from weed, it’s important to remember that the effects can vary greatly depending on the individual, the dosage and the method of consumption. There are several ways to reduce the intensity of a high, such as hydrating, eating, engaging in light physical activity, taking a shower or bath, getting fresh air, using CBD, and sleeping.
However, it’s important to note that the psychoactive component of cannabis, tetrahydrocannabinol (THC), is stored in the body’s fat cells and can be released back into the bloodstream over time. So, even after the initial effects of cannabis have worn off, small traces of THC can still be present in the bloodstream, and can result in a residual effect.